Creating a Postpartum Plan:

Because the Baby Isn’t the Only One Who Needs TLC

You’ve probably spent hours thinking about your birth plan — who’ll be there, what music you want, maybe even what snacks to pack. And that’s great - planning for and having a supported, loving environment to welcome your baby is so important! But have you thought about your postpartum plan? Because here’s the truth: the baby isn’t the only one who deserves tender loving care once you’re home. You do, too.

Why You Need a Postpartum Plan

The postpartum period (sometimes called the fourth trimester) is a time of massive transition. Your body is healing, your hormones are doing the cha-cha, and you’re getting to know a whole new little person — while trying to remember if you brushed your teeth today. A postpartum plan helps you prepare for that reality instead of reacting to it. Think of it as a roadmap for rest, nourishment, and support.

What to Include in Your Postpartum Plan

A good postpartum plan covers three main areas:

1. Rest & Recovery:
Decide ahead of time how you’ll protect your rest. Will you nap when baby naps (and ignore the dishes)? Can someone take a night feeding so you can get a stretch of sleep? Even small chunks of rest add up.

2. Nourishment:
Your body needs real food to heal. Line up meal trains, freezer meals, or grocery deliveries before baby arrives. Warm, comforting foods like soups, stews, and oats help replenish energy and balance postpartum hormones. (And yes, snacks count as self-care.)

3. Support & Boundaries:
Decide who can visit — and when. Designate a “gatekeeper” to manage texts and drop-ins if that feels helpful. Have a list of things visitors can help with - besides holding the baby. Identify your support team: a postpartum doula, lactation consultant, sleep consultant, or therapist. 

How a Postpartum Doula Can Help

A postpartum doula’s role is to make sure you feel cared for, too. We help with everything from newborn care and feeding guidance to meal prep and emotional support. It’s like having a calm, nonjudgmental best friend who knows all the baby hacks.

If you’re feeling unsure where to start, working with a doula can help you build a plan that fits your family’s unique needs, whether in-person or virtually.

You Deserve Support, Too

Postpartum is not a time to “bounce back.” It’s a time to rest, connect, and rebuild — with gentleness and grace. Creating a postpartum plan gives you permission to put yourself on the list of people who need care. Because when you’re supported, your whole family thrives.